<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[USC Austria]]></title><description><![CDATA[USC Austria]]></description><link>https://ksteppan.wixsite.com/meinewebsite/blog</link><generator>RSS for Node</generator><lastBuildDate>Tue, 09 Jun 2026 04:10:13 GMT</lastBuildDate><atom:link href="https://ksteppan.wixsite.com/meinewebsite/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Freiwasser- und Wechselzonen Training in Wien]]></title><description><![CDATA[Freiwassertraining ist für TriathletInnen unabdingbar, da es das Schwimmen unter realen Bedingungen simuliert, inklusive Start und...]]></description><link>https://ksteppan.wixsite.com/meinewebsite/post/freiwasser-und-wechselzonen-training-in-wien</link><guid isPermaLink="false">662215138a505653af72b99f</guid><pubDate>Fri, 19 Apr 2024 07:08:03 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_b01dbe9790674fb69c89c0e9635fd8df~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Katharina Steppan</dc:creator></item><item><title><![CDATA[Ironman Barcelona by Bernhard]]></title><description><![CDATA[Es geht mit einem weiteren Rennbericht von unserem USC Mitglied und absoluten Triathlon Urgestein Bernhard McDowell weiter. Triathlon...]]></description><link>https://ksteppan.wixsite.com/meinewebsite/post/ironman-barcelona-by-bernhard</link><guid isPermaLink="false">651f02292b6f1a0d2652a167</guid><pubDate>Thu, 05 Oct 2023 18:44:52 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1cdcd0_5648c5040a214d21b20d0609740c780d~mv2.jpg/v1/fit/w_799,h_799,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Katharina Steppan</dc:creator></item><item><title><![CDATA[The Ultimate Triathlon Race Day Checklist]]></title><description><![CDATA[Download the ultimate triathlon training and triathlon race day checklist. Well, you can use this checklist basically for every endurance...]]></description><link>https://ksteppan.wixsite.com/meinewebsite/post/the-ultimate-triathlon-race-day-checklist</link><guid isPermaLink="false">650fc4696d3a04d0845caaf8</guid><pubDate>Sun, 24 Sep 2023 05:27:35 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1cdcd0_7a08dfef96664e6894e187ec8a99766c~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Katharina Steppan</dc:creator></item><item><title><![CDATA[Ironman 70.3 Elsinore by Bernhard]]></title><description><![CDATA[Die Rennberichte von unserem USC Mitglied und absoluten Triathlon Urgestein Bernhard McDowell sind legendär und gleichermaßen hilfreich....]]></description><link>https://ksteppan.wixsite.com/meinewebsite/post/ironman-70-3-elsinore</link><guid isPermaLink="false">64a197aca80f5fd81a6f3edb</guid><pubDate>Sun, 02 Jul 2023 15:40:06 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1cdcd0_c14d6afb1d9e4870892d2cfc400b80ef~mv2.jpg/v1/fit/w_799,h_799,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Katharina Steppan</dc:creator></item><item><title><![CDATA[Short intervals for long-distance triathletes? YES!]]></title><description><![CDATA[After years of coaching experience and trying this strategy with all different kinds of athletes, I am convinced that not only short...]]></description><link>https://ksteppan.wixsite.com/meinewebsite/post/short-intervals-for-long-distance-triathletes-yes</link><guid isPermaLink="false">64725136501854c88d8990f4</guid><pubDate>Sat, 27 May 2023 18:58:25 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1cdcd0_0a1ebbd696cf403bb7d73836e5ca2d7b~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Katharina Steppan</dc:creator></item><item><title><![CDATA[Protein Chocolate Chip Cookies - super fast and easy recipe]]></title><description><![CDATA[After a long ride or tough strength workout you need protein. Endurance athletes need more than they would think at first. It doesn't...]]></description><link>https://ksteppan.wixsite.com/meinewebsite/post/protein-chocolate-chip-cookies-super-fast-and-easy-recipe</link><guid isPermaLink="false">642d13020ebf58a6e485ca34</guid><pubDate>Wed, 05 Apr 2023 06:38:27 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1cdcd0_ddf803979a4548ad9bbbd3c29c6d32d1~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Katharina Steppan</dc:creator></item><item><title><![CDATA[Why Recovery is Key]]></title><description><![CDATA[This article covers RECOVERY. In my daily work with you I discovered that with all the passion and hard work you bring along the hardest...]]></description><link>https://ksteppan.wixsite.com/meinewebsite/post/why-recovery-is-key</link><guid isPermaLink="false">6426b56154c1f3422efdc2a2</guid><pubDate>Fri, 31 Mar 2023 10:28:29 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_e0f2222235dc4da9b0c39d4975149eca~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Katharina Steppan</dc:creator></item><item><title><![CDATA[Another Successful Season In The Books]]></title><description><![CDATA[It's this time of the year where athletes and coaches alike reflect on the past season. Looking back I can  swiftly sum it up with -...]]></description><link>https://ksteppan.wixsite.com/meinewebsite/post/another-successful-season-in-the-books</link><guid isPermaLink="false">63482233ae33d20302f4c017</guid><pubDate>Fri, 14 Oct 2022 09:20:04 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1cdcd0_24782b1e9d484bdf8c1438fa221f6e90~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Katharina Steppan</dc:creator></item><item><title><![CDATA[U.S. Army. Para Triathlete. Dream Chaser. MIKE SMITH.]]></title><description><![CDATA[We all meet great people with astonishing stories to tell. Your own stories are exceptional. But there's hardly any other story like...]]></description><link>https://ksteppan.wixsite.com/meinewebsite/post/u-s-army-commander-ambassador-para-triathlete-dream-chaser-mike-smith</link><guid isPermaLink="false">61fd73a737ada324c60c4247</guid><pubDate>Sat, 05 Feb 2022 00:42:44 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1cdcd0_4757c36c3cbd4687afa15e6e931c1b4f~mv2.jpeg/v1/fit/w_960,h_694,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Katharina Steppan</dc:creator></item><item><title><![CDATA[What a season! #hardworkpaysoff]]></title><description><![CDATA[What an incredible season this has been with still some races left to be tackled! I am grateful to be able to work with such passionate,...]]></description><link>https://ksteppan.wixsite.com/meinewebsite/post/what-a-season-hardworkpaysoff</link><guid isPermaLink="false">615168b4faa8da0016b81acf</guid><pubDate>Sat, 09 Oct 2021 17:56:10 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1cdcd0_8be0ff2be4cf4198a695e249a289c83a~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Katharina Steppan</dc:creator></item><item><title><![CDATA[Ready for structured triathlon training? MAKE THE TEST! ]]></title><description><![CDATA[Have you ever dreamed of tackling a triathlon? Or even crossing the finish line of an Ironman Race? The qualification for the Boston...]]></description><link>https://ksteppan.wixsite.com/meinewebsite/post/ready-for-structured-triathlon-training-make-the-test</link><guid isPermaLink="false">6128947b209a1e0016417a0a</guid><pubDate>Fri, 27 Aug 2021 10:03:38 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1cdcd0_f799f998ed73487c808acdabc543db04~mv2.jpg/v1/fit/w_792,h_582,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Katharina Steppan</dc:creator></item><item><title><![CDATA[USC Little Olympians - Next Generation Triathletes]]></title><description><![CDATA[AN ALLE KINDER &#38; JUGENDLICHE zwischen 8 und 16 Jahren Wollt ihr Schwimmen, Radfahren und Laufen kombinieren und bei eurem ersten...]]></description><link>https://ksteppan.wixsite.com/meinewebsite/post/little-olympians-next-generation-triathletes</link><guid isPermaLink="false">608bd2e9246c1c0057941d66</guid><pubDate>Fri, 30 Apr 2021 10:01:12 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/fe7c63d6306ec3f076aabdef5a19bfaf.jpg/v1/fit/w_1000,h_666,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Katharina Steppan</dc:creator></item><item><title><![CDATA[Its never too late to be a runner (by Valerie Behan)]]></title><description><![CDATA[Growing up in the 1980s I was a sporty kid that was inspired by Olympic track and field. One of my strongest memories is that of the 1984...]]></description><link>https://ksteppan.wixsite.com/meinewebsite/post/its-never-too-late-to-be-a-runner-by-valerie-behan</link><guid isPermaLink="false">60899b7cfd4e860016636ed0</guid><pubDate>Wed, 28 Apr 2021 18:00:30 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1cdcd0_fe7af07c98c74672bbe2c5f85f10c1d4~mv2.png/v1/fit/w_492,h_757,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Katharina Steppan</dc:creator></item><item><title><![CDATA[3 Bücher, die alle Triathleten zuhause haben sollten]]></title><description><![CDATA[Unheimlich viel Literatur gibt es auf dem Markt zu diesem spannenden Sport. Ich habe für euch drei Bücher ausgesucht, die ihr unbedingt...]]></description><link>https://ksteppan.wixsite.com/meinewebsite/post/3-b%C3%BCcher-die-alle-triathleten-zuhause-haben-sollten</link><guid isPermaLink="false">5fa3a4d17b9bb300175690fa</guid><pubDate>Thu, 05 Nov 2020 07:25:10 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1cdcd0_30b803e8e13540d4b9354ed3cd6bd936~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Katharina Steppan</dc:creator></item><item><title><![CDATA[Strength Training for Triathletes - not an option - A MUST]]></title><description><![CDATA[To an inflationary extend it has been discussed that extra muscle mass makes endurance athletes heavier and slower and that endurance...]]></description><link>https://ksteppan.wixsite.com/meinewebsite/post/strength-training-for-runners-triathletes-not-an-option-a-must</link><guid isPermaLink="false">5f901a101ae4bc0017625352</guid><pubDate>Wed, 04 Nov 2020 18:20:27 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1cdcd0_2833e4c217af439cbe8b5efffe700466~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Katharina Steppan</dc:creator></item><item><title><![CDATA[The longest 10 minutes.]]></title><description><![CDATA["THE immune system" has had a lot of public attention lately, because of you-know-what. But what IS it, really? I am no medical doctor,...]]></description><link>https://ksteppan.wixsite.com/meinewebsite/post/the-longest-10-minutes</link><guid isPermaLink="false">5f97f8dff7d856001718194d</guid><pubDate>Thu, 29 Oct 2020 06:53:02 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/cd6a81b7d29d88425609ecc053a00d16.jpg/v1/fit/w_1000,h_750,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Hanni Steppan</dc:creator></item><item><title><![CDATA[Mental training for faster swimming!]]></title><description><![CDATA[Mental preparation can provide an effective breakthrough in swimming, yet, it’s sometimes an overlooked element of training. Athletes...]]></description><link>https://ksteppan.wixsite.com/meinewebsite/post/mental-training-for-faster-swimming</link><guid isPermaLink="false">5f7a0d4e17445a0017b4c8a6</guid><pubDate>Sun, 04 Oct 2020 18:28:41 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a27d24_1c0aabad56a74686b0bb5640baef7163~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Katharina Steppan</dc:creator></item><item><title><![CDATA[Not improving your swimming? Here’s why]]></title><description><![CDATA[If you’ve been swimming for a while now and have been noticing you aren’t getting any better there could be a few reasons why. Both...]]></description><link>https://ksteppan.wixsite.com/meinewebsite/post/not-improving-your-swimming-here-s-why</link><guid isPermaLink="false">5f6773ba3c5a5a00171ea740</guid><pubDate>Sun, 20 Sep 2020 15:44:51 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a27d24_18a7ec2b9750439787c5c60a431b5f8b~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Katharina Steppan</dc:creator></item><item><title><![CDATA[How can you become a smoother swimmer?]]></title><description><![CDATA[On a busy Tuesday morning at Stadthalle, as I’m observing swimmers traveling up and down the lane, I can’t help but notice how fit and...]]></description><link>https://ksteppan.wixsite.com/meinewebsite/post/how-can-you-really-become-a-smoother-swimmer</link><guid isPermaLink="false">5f2b02b6f804960017f7044c</guid><pubDate>Wed, 05 Aug 2020 19:19:15 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_7551703538385a5749536b~mv2_d_6000_4000_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Katharina Steppan</dc:creator></item><item><title><![CDATA[Swim to Boost Your Mental Health &#38; Release Stress]]></title><description><![CDATA[Research suggests that swimming improves mental clarity and is effective in releasing stress. Arguably one of the most recommended forms...]]></description><link>https://ksteppan.wixsite.com/meinewebsite/post/swim-to-boost-your-mental-health-release-stress</link><guid isPermaLink="false">5f1ebeb7c763e200170a7ccc</guid><pubDate>Mon, 27 Jul 2020 12:27:29 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1cdcd0_22c722e98d4640908be94fc789fbae3e~mv2.jpg/v1/fit/w_1000,h_894,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Katharina Steppan</dc:creator></item></channel></rss>